Ready to Get Started? Take Kristen's 'Fit for Success' Quiz to Discover What's Holding Your Body and Energy Back OR to Request a Discovery Call!

Whether we work together or not, this will give you amazing insight on where to start! After taking this assessment/quiz below, check your inbox right away. There you will find a summary of your results and some important next steps I’m suggesting you take based on where you are and where you want to be!

1 = Yikes… not at all.
4 = Hmm… somewhat.
7 = To some degree.
10 = I’ve nailed this.

I. Body Confidence

1. I fit perfectly in my favorite clothes and feel comfortable wearing what I want.

2. I feel fit, confident about my body and comfortable being "seen" online or in public settings.

3. I love my body and how I look in the mirror.

4. I enjoy being out with friends, clients or co-workers because I feel comfortable in my skin.

5. I am healthy, energized and admired by the people around me.

II. Nutrition

1. I typically eat at least 4 times a day and do not overeat or get overly full.

2. It is easy for me to control my portions, even at my favorite restaurants or at an event.

3. I know which foods fuel my body best and make me feel most energized.

4. I never skip meals, even if I feel too busy.

5. I eat mindfully, without distractions - not in front of TV or Computer or while driving.

III. How I Feel

1. My body feels flexible, coordinated, strong and vibrant.

2. I am pain free and my body can move freely without tensing up or getting injured.

3. I know how to move daily to keep my joints, eyes and balance systems strong and youthful.

4. I feel clear, focused and mentally sharp. My memory is great and I think quickly on my feet.

5. I have great posture. My spine is healthy and strong.

IV. Exercise

1. I exercise at least 30 minutes, 3 or more times a week.

2. I know which exercises increase my energy and the tone in my body.

3. I feel good and energized after my workouts without the need to take a nap.

4. I always prioritize my workouts, even when I feel busy or overwhelmed.

5. I believe exercise is fun and I look forward to fitting it in my schedule.

V. Personal Practices

1. I regularly sleep 7 hours a night and wake up feeling refreshed.

2. I have a daily routine that helps keeps my stress levels low and under control.

3. I have strategies for managing my inner critic when I'm feeling discouraged of frustrated.

4. I enjoy a healthy work / life balance and regularly take time to enjoy life.

5. I enjoy life and have a circle of friends I connect with regularly.

VI. Motivation

1. I have identified my "big why" that motivates me to stay committed.

2. I see how my personal health impacts my career, finances and relationships.

3. I have a specific imagine of how I want to look and feel that inspires me to stay on track.

4. I have a coach/guide that helps to keep me focused, committed and on track.

5. I know what may stop me from staying committed and have a plan to keep moving.

VII. Your Commitment Level (1 = not at all committed, 10 = highly committed!)

1. I am ready to excited and ready to create a powerful shift in my health and energy levels.

2. I am open to investing in getting the support and guidance I need to make these life-changing shifts.

3. I highly value the offer of a complimentary consultation and, if eligible, will book one soon.

VIII. Financial Commitment Level (1= not at all committed, 10 = highly committed)

1. I am excited to get to know Kristen and her Programs better and would love to learn more about her Live group training, 'Energize and Optimize' Virtual Retreat for $197.

2. I don't feel I need ongoing monthly support but would love do a "High Performance Health Assessment" to hone in on some personalized movement AND/OR metabolism strategies to take my health to the next level for $997.

3. I know I need personalized help, accountability and an individualized approach that works for my body. I am willing and able to invest in my health with a coach I TRUST for $500 - $1000 a month (For minimum of 3-6 months).

4. I am busy but I know it's time for me to make some changes in my energy and health. To follow through, I know I need hands on support from a caring coach to transform my body. I am willing & able to invest $1500-$2000 per month (For a minimum of 6 months)

Please provide your name and best email
to receive your Report of Findings.

Tell me what best describe you: