Ready to Get Started? Take Kristen's 'Fit for Success' Quiz to Discover What's Holding Your Body and Energy Back OR to Request a Discovery Call!

Whether we work together or not, this will give you amazing insight on where to start! After taking this assessment/quiz below, check your inbox right away. There you will find a summary of your results and some important next steps I’m suggesting you take based on where you are and where you want to be.

1 = Yikes… not at all.
4 = Hmm… somewhat.
7 = To some degree.
10 = I’ve nailed this.

I. How I Feel

1. My body feels flexible, coordinated, and strong.

2. I am pain free and can move my body easily without tensing up or feeling tight.

3. My body is lean, defined, and toned.

4. I feel clear, focused and mentally sharp. My memory is great and I think quickly on my feet.

5. I have excellent posture and balance. My spine is healthy and strong.

II. Nutrition

1. I typically eat at least 4 times a day and do not overeat or get overly full.

2. It is easy for me to control my portions, even at my favorite restaurants or at an event.

3. I know which foods fuel my body best and make me feel most energized.

4. I never skip meals, even if I feel too busy or find myself in back to back meetings.

5. I eat mindfully, without distractions - not in front of TV or Computer or while driving.

III. Exercise

1. I exercise at least 30 minutes, 3 or more times a week.

2. I know which exercises increase my energy and the tone in my body.

3. I feel good and energized after my workouts without the need to take a nap.

4. I always prioritize my workouts, even when I feel busy or overwhelmed.

5. I believe exercise is fun and I look forward to fitting it in my schedule.

IV. Personal Practices

1. I regularly sleep 7 hours a night and wake up feeling refreshed.

2. I have a daily routine that helps keeps my stress levels low and under control.

3. I have strategies for managing my inner critic when I'm feeling discouraged of frustrated.

4. I enjoy a healthy work / life balance and regularly take time to enjoy life.

5. I enjoy life and have a circle of friends I connect with regularly.

V. Motivation

1. I have identified my "big why" that motivates me to stay committed.

2. I see how my personal health impacts my career, finances and relationships.

3. I have a specific imagine of how I want to look and feel that inspires me to stay on track.

4. I have a coach/guide that helps to keep me focused, committed and on track.

5. I know what may stop me from staying committed and have a plan to keep moving forward.

VI. Your Commitment Level (1 = not at all committed, 10 = highly committed!)

1. I am ready to excited and ready to create a powerful shift in my health and energy levels.

2. I am open to investing in the support and guidance I need to make these life-changing shifts.

3. I highly value the offer of a complimentary consultation and, if eligible, will book one.

VII. Current 'Investing In My Health' Interest Level (1= not at all interested, 10 = highly interested)

1. I am excited to get to know Kristen and her Programs better and want to learn more about her 'Energize and Optimize' Virtual Retreat for $197-$497.

2. I don't feel I need ongoing monthly support but would love do a "High Performance Health Assessment" to hone in on some personalized movement AND/OR metabolism strategies to take my health to the next level for $997.

3. I know I need personalized accountability and an individualized approach. I am willing and able to invest in my health with a coach I trust at a $500 - $1000 per month level (For minimum of 3-6 months).

4. I am tired of the way I feel. But also know that in order to follow through, I need private, hands on support multiple times a week to transform my body. I am willing & able to invest at a $1500-$2000 per month level (For a minimum of 3-6 months).

Please provide your name and best email
to receive your Report of Findings.

Tell me what best describe you: